DR TSHIDI GARDINER
5 Senses Mindfulness Worksheet & Meditation
Use this 5 Sense Exercise as a simple, versatile way to evoke a mindful state wherever you are.
The goal of this exercise is to practice being aware in the present moment throughout the day whenever formal mindfulness practice such as meditation or a body scan might not be practical.
It is simply a guide to help you become attuned to the five senses.
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