Wellness Warren Well-Being Toolkit

What do you get?

1. An easy-to-use Well-being Guide: 8 Dimensions of Well-being with gorgeous images to help you with your first steps. This workbook will be your guide in living a life full of joy, health, and happiness. Start taking positive self-care steps and live your best life now!
2. Wellness Toolkit one-pager to print and use every day to remind you of areas to work on
3. Mindfulness Colouring Book - Colouring calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.
4. S.O.B.E.R. STRESS INTERRUPTION - The goal of this positive psychology exercise is to help you reduce stress by intentionally interrupting your chronic stress response.
5. SOBER Stress Interruption One-pager to print and use every day to remind you of the basic steps when needed.
6. Personal Energy Restoration Plan (aka Self Care Plan) - To accomplish our best work, we must get the rest we need to replenish our physical, mental, and creative resources. There is an important link between rest and productivity.
7. Sleep Toolkit One-pager to print and use as a reminder if you struggle to dial in your sleep routine
8. Stress Reducing Foods - Easy-to-find and digestible foods to help reduce your stress.