DR TSHIDI GARDINER
Mountain Meditation
Mountain meditation is a mindfulness practice that is often included in psychological treatments, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
In mountain meditation, you are asked to extend your perspective beyond your body and cultivate a broader sense of time and space by imagining yourself as a mountain. This type of meditation aims to enable you to view your internal experiences and life challenges as temporary, impersonal events, just as the mountain experiences changing weather patterns. Why not give it a whirl?
Access your Mountain Meditation Here!
